Welcome to Coach-Tony.com Training Plans

Structured, affordable, easy to follow training plans for all levels of Triathlon, Swimming, Cycling, Running and Strength Training.


CT provides structured easy to follow on-line training programs for swimmers, runners, cyclists, and triathletes. Training programs are available for all levels of athletes; from beginner through advanced. All training programs are on-line at TRAININGTILT.COM. Purchase of any training program includes a BASIC membership to TRAININGTILT.COM. There are two approaches to choosing the best training program for you; EVENT SPECIFIC or MONTHLY

Picture, Left: CT athlete Nick Santander at Ironman Arizona 2013.

Event Specific vs Monthly

  • EVENT SPECIFIC plans are focused on a one specific event.  They may include other events as part of training but the program ends with the key event.
  • MONTHLY plans are better for the ongoing athlete who continually participate or competes.  You provide the events and I will strucure the program around your events.

Ambassador Program

The Ambassador Program is a discounted monthly rate offered to athletes electing the MONTHLY program and willing to commit to the below terms

  • The Ambassador Program requires a 12 month commitment
  • Wear Coach-Tony
  • Purchase of Coach-Tony apparel . See Coach-Tony Apparel for ordering details.

Ambassador Program Benifits

The Ambassador Program includes monthly special pricing ,all training plans, and discounts on various products including to commit to the below terms

  • Xterra Wetsuits
  • Rudy Project Helmets and Sunglasses
  • More

Coach Tony Trocolli
[p] 909.472.5261

eMail Coach Tony