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Welcome to Training Plans provides structured, affordable, easy to follow training plans for all levels of Triathlon, Swimming, Cycling, Running and Strength Training.  All plans are on line and accessible through smart phone or device.  Training plans are accused though mostly subscription. For more information about Coach-Tony visit 

Subscription Types 

  • Ambassador Program
  • Training Program 
  • Coaching Program
  • Power Program
  • Triathlon and Running Programs Available

Triathlon Training Program

  • Sprint 
  • Reverse Sprint
  • Olympic & International
  • Half & Full Ironman
  • Base Training

Run Training Programs

  • Beginner Walk-to-Run  
  • 5K & 10K  
  • Half Marathon
  • Marathon