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Welcome to Training Plans provides structured, affordable, easy to follow training plans for all levels of Triathlon, Swimming, Cycling, Running and Strength Training.  All plans are on line and accessible through smart phone or device.  For mor information about Coach-Tony visit 

Triathlon Training Programs

  • Sprint 
  • Reverse Sprint
  • Olympic & International
  • Half & Full Ironman
  • Base Training

Swim Coaching

  • Total Immersion Swim Training
  • Swim only training plans 
  • Open Water Swim Clinics
  • Above & under water video assessment
  • Swim eBook

Run Programs & Coaching

  • 5K & 10K Plans 
  • Half & Full Marathon Plans  
  • One on One Video Assessment 
  • Run eBook

Coach Tony Trocolli
[p] 909.472.5261

eMail Coach Tony