Marathon Beginner 24 Weeks

The Marathon Beginner program is a structured plan with gradual increases in mileage. It includes some track and a good mix of hill repeats and shorter races to prepare for your marathon. The long weekend runs start with 6 miles and increases by 1 mile weekly until you reach 22 miles. It also includes optional cross training bike days to help recover from the running. The key to this program is consistency. Contact me at tony@coach-tony.com with questions.